<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/">
  <channel>
    <title>Акробатика, Скакалка, Турник и Брусья</title>
    <description>Акробатика, Скакалка, Турник и Брусья</description>
    <pubDate>Mon, 21 May 2012 11:47:58 +0000</pubDate>
    <lastBuildDate>Mon, 21 May 2012 11:47:58 +0000</lastBuildDate>
    <generator>Форум "Идеальное Тело". Красота, правильное питание, упражнения и спорт.</generator>
    <link>http://idealbody.org/forums/%D0%90%D0%BA%D1%80%D0%BE%D0%B1%D0%B0%D1%82%D0%B8%D0%BA%D0%B0-%D0%A1%D0%BA%D0%B0%D0%BA%D0%B0%D0%BB%D0%BA%D0%B0-%D0%A2%D1%83%D1%80%D0%BD%D0%B8%D0%BA-%D0%B8-%D0%91%D1%80%D1%83%D1%81%D1%8C%D1%8F.67/</link>
    <atom:link rel="self" type="application/rss+xml" href="http://idealbody.org/forums/%D0%90%D0%BA%D1%80%D0%BE%D0%B1%D0%B0%D1%82%D0%B8%D0%BA%D0%B0-%D0%A1%D0%BA%D0%B0%D0%BA%D0%B0%D0%BB%D0%BA%D0%B0-%D0%A2%D1%83%D1%80%D0%BD%D0%B8%D0%BA-%D0%B8-%D0%91%D1%80%D1%83%D1%81%D1%8C%D1%8F.67/index.rss"/>
    <item>
      <title>Турник</title>
      <pubDate>Tue, 01 May 2012 20:48:42 +0000</pubDate>
      <link>http://idealbody.org/threads/%D0%A2%D1%83%D1%80%D0%BD%D0%B8%D0%BA.900/</link>
      <guid>http://idealbody.org/threads/%D0%A2%D1%83%D1%80%D0%BD%D0%B8%D0%BA.900/</guid>
      <author>флекс</author>
      <dc:creator>флекс</dc:creator>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Обучение стойки на руках. От ЛАЙЗИ</title>
      <pubDate>Sun, 08 Apr 2012 20:07:54 +0000</pubDate>
      <link>http://idealbody.org/threads/%D0%9E%D0%B1%D1%83%D1%87%D0%B5%D0%BD%D0%B8%D0%B5-%D1%81%D1%82%D0%BE%D0%B9%D0%BA%D0%B8-%D0%BD%D0%B0-%D1%80%D1%83%D0%BA%D0%B0%D1%85-%D0%9E%D1%82-%D0%9B%D0%90%D0%99%D0%97%D0%98.180/</link>
      <guid>http://idealbody.org/threads/%D0%9E%D0%B1%D1%83%D1%87%D0%B5%D0%BD%D0%B8%D0%B5-%D1%81%D1%82%D0%BE%D0%B9%D0%BA%D0%B8-%D0%BD%D0%B0-%D1%80%D1%83%D0%BA%D0%B0%D1%85-%D0%9E%D1%82-%D0%9B%D0%90%D0%99%D0%97%D0%98.180/</guid>
      <author>Bot IB-105.5</author>
      <dc:creator>Bot IB-105.5</dc:creator>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Как подтягиваться много раз?</title>
      <pubDate>Fri, 13 Jan 2012 20:08:25 +0000</pubDate>
      <link>http://idealbody.org/threads/%D0%9A%D0%B0%D0%BA-%D0%BF%D0%BE%D0%B4%D1%82%D1%8F%D0%B3%D0%B8%D0%B2%D0%B0%D1%82%D1%8C%D1%81%D1%8F-%D0%BC%D0%BD%D0%BE%D0%B3%D0%BE-%D1%80%D0%B0%D0%B7.181/</link>
      <guid>http://idealbody.org/threads/%D0%9A%D0%B0%D0%BA-%D0%BF%D0%BE%D0%B4%D1%82%D1%8F%D0%B3%D0%B8%D0%B2%D0%B0%D1%82%D1%8C%D1%81%D1%8F-%D0%BC%D0%BD%D0%BE%D0%B3%D0%BE-%D1%80%D0%B0%D0%B7.181/</guid>
      <author>Bot IB-105.5</author>
      <dc:creator>Bot IB-105.5</dc:creator>
      <slash:comments>12</slash:comments>
    </item>
    <item>
      <title>Турник для новичков: трюки, список элементов</title>
      <pubDate>Fri, 13 Jan 2012 10:35:51 +0000</pubDate>
      <link>http://idealbody.org/threads/%D0%A2%D1%83%D1%80%D0%BD%D0%B8%D0%BA-%D0%B4%D0%BB%D1%8F-%D0%BD%D0%BE%D0%B2%D0%B8%D1%87%D0%BA%D0%BE%D0%B2-%D1%82%D1%80%D1%8E%D0%BA%D0%B8-%D1%81%D0%BF%D0%B8%D1%81%D0%BE%D0%BA-%D1%8D%D0%BB%D0%B5%D0%BC%D0%B5%D0%BD%D1%82%D0%BE%D0%B2.616/</link>
      <guid>http://idealbody.org/threads/%D0%A2%D1%83%D1%80%D0%BD%D0%B8%D0%BA-%D0%B4%D0%BB%D1%8F-%D0%BD%D0%BE%D0%B2%D0%B8%D1%87%D0%BA%D0%BE%D0%B2-%D1%82%D1%80%D1%8E%D0%BA%D0%B8-%D1%81%D0%BF%D0%B8%D1%81%D0%BE%D0%BA-%D1%8D%D0%BB%D0%B5%D0%BC%D0%B5%D0%BD%D1%82%D0%BE%D0%B2.616/</guid>
      <author>Bot IB-105.5</author>
      <dc:creator>Bot IB-105.5</dc:creator>
      <slash:comments>22</slash:comments>
    </item>
    <item>
      <title>Какие группы мышц качаются на турнике</title>
      <pubDate>Thu, 16 Jun 2011 12:16:20 +0000</pubDate>
      <link>http://idealbody.org/threads/%D0%9A%D0%B0%D0%BA%D0%B8%D0%B5-%D0%B3%D1%80%D1%83%D0%BF%D0%BF%D1%8B-%D0%BC%D1%8B%D1%88%D1%86-%D0%BA%D0%B0%D1%87%D0%B0%D1%8E%D1%82%D1%81%D1%8F-%D0%BD%D0%B0-%D1%82%D1%83%D1%80%D0%BD%D0%B8%D0%BA%D0%B5.625/</link>
      <guid>http://idealbody.org/threads/%D0%9A%D0%B0%D0%BA%D0%B8%D0%B5-%D0%B3%D1%80%D1%83%D0%BF%D0%BF%D1%8B-%D0%BC%D1%8B%D1%88%D1%86-%D0%BA%D0%B0%D1%87%D0%B0%D1%8E%D1%82%D1%81%D1%8F-%D0%BD%D0%B0-%D1%82%D1%83%D1%80%D0%BD%D0%B8%D0%BA%D0%B5.625/</guid>
      <author>Bot IB-105.5</author>
      <dc:creator>Bot IB-105.5</dc:creator>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Вводная статья "дворовый турник"</title>
      <pubDate>Sun, 12 Jun 2011 13:33:53 +0000</pubDate>
      <link>http://idealbody.org/threads/%D0%92%D0%B2%D0%BE%D0%B4%D0%BD%D0%B0%D1%8F-%D1%81%D1%82%D0%B0%D1%82%D1%8C%D1%8F-%D0%B4%D0%B2%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9-%D1%82%D1%83%D1%80%D0%BD%D0%B8%D0%BA.316/</link>
      <guid>http://idealbody.org/threads/%D0%92%D0%B2%D0%BE%D0%B4%D0%BD%D0%B0%D1%8F-%D1%81%D1%82%D0%B0%D1%82%D1%8C%D1%8F-%D0%B4%D0%B2%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9-%D1%82%D1%83%D1%80%D0%BD%D0%B8%D0%BA.316/</guid>
      <author>Bot IB-105.5</author>
      <dc:creator>Bot IB-105.5</dc:creator>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Названия элементов у турникменов</title>
      <pubDate>Tue, 16 Nov 2010 17:37:02 +0000</pubDate>
      <link>http://idealbody.org/threads/%D0%9D%D0%B0%D0%B7%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F-%D1%8D%D0%BB%D0%B5%D0%BC%D0%B5%D0%BD%D1%82%D0%BE%D0%B2-%D1%83-%D1%82%D1%83%D1%80%D0%BD%D0%B8%D0%BA%D0%BC%D0%B5%D0%BD%D0%BE%D0%B2.317/</link>
      <guid>http://idealbody.org/threads/%D0%9D%D0%B0%D0%B7%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F-%D1%8D%D0%BB%D0%B5%D0%BC%D0%B5%D0%BD%D1%82%D0%BE%D0%B2-%D1%83-%D1%82%D1%83%D1%80%D0%BD%D0%B8%D0%BA%D0%BC%D0%B5%D0%BD%D0%BE%D0%B2.317/</guid>
      <author>Bot IB-105.5</author>
      <dc:creator>Bot IB-105.5</dc:creator>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Упражнения на турнике. А что ТЫ получаешь от тренировки? Прочти, каждый</title>
      <pubDate>Tue, 16 Nov 2010 17:31:14 +0000</pubDate>
      <link>http://idealbody.org/threads/%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D0%BD%D0%B0-%D1%82%D1%83%D1%80%D0%BD%D0%B8%D0%BA%D0%B5-%D0%90-%D1%87%D1%82%D0%BE-%D0%A2%D0%AB-%D0%BF%D0%BE%D0%BB%D1%83%D1%87%D0%B0%D0%B5%D1%88%D1%8C-%D0%BE%D1%82-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%9F%D1%80%D0%BE%D1%87%D1%82%D0%B8-%D0%BA%D0%B0%D0%B6%D0%B4%D1%8B%D0%B9.315/</link>
      <guid>http://idealbody.org/threads/%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D0%BD%D0%B0-%D1%82%D1%83%D1%80%D0%BD%D0%B8%D0%BA%D0%B5-%D0%90-%D1%87%D1%82%D0%BE-%D0%A2%D0%AB-%D0%BF%D0%BE%D0%BB%D1%83%D1%87%D0%B0%D0%B5%D1%88%D1%8C-%D0%BE%D1%82-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%9F%D1%80%D0%BE%D1%87%D1%82%D0%B8-%D0%BA%D0%B0%D0%B6%D0%B4%D1%8B%D0%B9.315/</guid>
      <author>Bot IB-105.5</author>
      <dc:creator>Bot IB-105.5</dc:creator>
    </item>
    <item>
      <title>Турник. Боль в запястьях, лучевых костях, плечах, мозоли...</title>
      <pubDate>Tue, 16 Nov 2010 17:23:20 +0000</pubDate>
      <link>http://idealbody.org/threads/%D0%A2%D1%83%D1%80%D0%BD%D0%B8%D0%BA-%D0%91%D0%BE%D0%BB%D1%8C-%D0%B2-%D0%B7%D0%B0%D0%BF%D1%8F%D1%81%D1%82%D1%8C%D1%8F%D1%85-%D0%BB%D1%83%D1%87%D0%B5%D0%B2%D1%8B%D1%85-%D0%BA%D0%BE%D1%81%D1%82%D1%8F%D1%85-%D0%BF%D0%BB%D0%B5%D1%87%D0%B0%D1%85-%D0%BC%D0%BE%D0%B7%D0%BE%D0%BB%D0%B8.314/</link>
      <guid>http://idealbody.org/threads/%D0%A2%D1%83%D1%80%D0%BD%D0%B8%D0%BA-%D0%91%D0%BE%D0%BB%D1%8C-%D0%B2-%D0%B7%D0%B0%D0%BF%D1%8F%D1%81%D1%82%D1%8C%D1%8F%D1%85-%D0%BB%D1%83%D1%87%D0%B5%D0%B2%D1%8B%D1%85-%D0%BA%D0%BE%D1%81%D1%82%D1%8F%D1%85-%D0%BF%D0%BB%D0%B5%D1%87%D0%B0%D1%85-%D0%BC%D0%BE%D0%B7%D0%BE%D0%BB%D0%B8.314/</guid>
      <author>Bot IB-105.5</author>
      <dc:creator>Bot IB-105.5</dc:creator>
    </item>
    <item>
      <title>Турник. Методика изучения любого элемента</title>
      <pubDate>Tue, 16 Nov 2010 10:33:16 +0000</pubDate>
      <link>http://idealbody.org/threads/%D0%A2%D1%83%D1%80%D0%BD%D0%B8%D0%BA-%D0%9C%D0%B5%D1%82%D0%BE%D0%B4%D0%B8%D0%BA%D0%B0-%D0%B8%D0%B7%D1%83%D1%87%D0%B5%D0%BD%D0%B8%D1%8F-%D0%BB%D1%8E%D0%B1%D0%BE%D0%B3%D0%BE-%D1%8D%D0%BB%D0%B5%D0%BC%D0%B5%D0%BD%D1%82%D0%B0.313/</link>
      <guid>http://idealbody.org/threads/%D0%A2%D1%83%D1%80%D0%BD%D0%B8%D0%BA-%D0%9C%D0%B5%D1%82%D0%BE%D0%B4%D0%B8%D0%BA%D0%B0-%D0%B8%D0%B7%D1%83%D1%87%D0%B5%D0%BD%D0%B8%D1%8F-%D0%BB%D1%8E%D0%B1%D0%BE%D0%B3%D0%BE-%D1%8D%D0%BB%D0%B5%D0%BC%D0%B5%D0%BD%D1%82%D0%B0.313/</guid>
      <author>Bot IB-105.5</author>
      <dc:creator>Bot IB-105.5</dc:creator>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Подтягивания на перекладине. Как построить широкую спину</title>
      <pubDate>Mon, 15 Nov 2010 16:09:13 +0000</pubDate>
      <link>http://idealbody.org/threads/%D0%9F%D0%BE%D0%B4%D1%82%D1%8F%D0%B3%D0%B8%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F-%D0%BD%D0%B0-%D0%BF%D0%B5%D1%80%D0%B5%D0%BA%D0%BB%D0%B0%D0%B4%D0%B8%D0%BD%D0%B5-%D0%9A%D0%B0%D0%BA-%D0%BF%D0%BE%D1%81%D1%82%D1%80%D0%BE%D0%B8%D1%82%D1%8C-%D1%88%D0%B8%D1%80%D0%BE%D0%BA%D1%83%D1%8E-%D1%81%D0%BF%D0%B8%D0%BD%D1%83.293/</link>
      <guid>http://idealbody.org/threads/%D0%9F%D0%BE%D0%B4%D1%82%D1%8F%D0%B3%D0%B8%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F-%D0%BD%D0%B0-%D0%BF%D0%B5%D1%80%D0%B5%D0%BA%D0%BB%D0%B0%D0%B4%D0%B8%D0%BD%D0%B5-%D0%9A%D0%B0%D0%BA-%D0%BF%D0%BE%D1%81%D1%82%D1%80%D0%BE%D0%B8%D1%82%D1%8C-%D1%88%D0%B8%D1%80%D0%BE%D0%BA%D1%83%D1%8E-%D1%81%D0%BF%D0%B8%D0%BD%D1%83.293/</guid>
      <author>Bot IB-105.5</author>
      <dc:creator>Bot IB-105.5</dc:creator>
    </item>
    <item>
      <title>Как научиться делать переворот</title>
      <pubDate>Mon, 08 Nov 2010 20:15:54 +0000</pubDate>
      <link>http://idealbody.org/threads/%D0%9A%D0%B0%D0%BA-%D0%BD%D0%B0%D1%83%D1%87%D0%B8%D1%82%D1%8C%D1%81%D1%8F-%D0%B4%D0%B5%D0%BB%D0%B0%D1%82%D1%8C-%D0%BF%D0%B5%D1%80%D0%B5%D0%B2%D0%BE%D1%80%D0%BE%D1%82.184/</link>
      <guid>http://idealbody.org/threads/%D0%9A%D0%B0%D0%BA-%D0%BD%D0%B0%D1%83%D1%87%D0%B8%D1%82%D1%8C%D1%81%D1%8F-%D0%B4%D0%B5%D0%BB%D0%B0%D1%82%D1%8C-%D0%BF%D0%B5%D1%80%D0%B5%D0%B2%D0%BE%D1%80%D0%BE%D1%82.184/</guid>
      <author>Bot IB-105.5</author>
      <dc:creator>Bot IB-105.5</dc:creator>
      <slash:comments>6</slash:comments>
    </item>
    <item>
      <title>Упражнения для развития прыгучести</title>
      <pubDate>Tue, 02 Nov 2010 15:00:26 +0000</pubDate>
      <link>http://idealbody.org/threads/%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D0%B4%D0%BB%D1%8F-%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D1%8F-%D0%BF%D1%80%D1%8B%D0%B3%D1%83%D1%87%D0%B5%D1%81%D1%82%D0%B8.92/</link>
      <guid>http://idealbody.org/threads/%D0%A3%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D0%B4%D0%BB%D1%8F-%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D1%8F-%D0%BF%D1%80%D1%8B%D0%B3%D1%83%D1%87%D0%B5%D1%81%D1%82%D0%B8.92/</guid>
      <author>Bot IB-105.5</author>
      <dc:creator>Bot IB-105.5</dc:creator>
    </item>
  </channel>
</rss>

